Activity Information
NEW! Strong Body Bootcamp - C (0614.f19c)
Dates:
10/29/2019 - 11/21/2019
Description:
Strong Body Bootcamp offers a complete high intensity total body workout all packed into 30 minutes. Through the effective use of specifically timed intervals of varying length and intensity clients are challenged using exercises for cardiovascular conditioning, strength training (using weights, resistance bands, medicine balls, sliders, and bodyweight) and finish with stretching. Come experience a fun, yet challenging and continually changing total body workout for rapid gains in strength, cardio and core-conditioning, and balance maintained safely for all fitness levels.
No class 11/5 - 7 class session
Online Registration Dates:
6/10/2019 12:00 AM
-
11/21/2019 12:00 AM
Staff:
Hutchison , Kathy
Schedule:
Day Date Start Time End Time Facility
Tue 10/29/2019 8:00 AM 8:30 AM GC - Gym Export to ICal
Thu 10/31/2019 8:00 AM 8:30 AM GC - Gym Export to ICal
Thu 11/7/2019 8:00 AM 8:30 AM GC - Gym Export to ICal
Tue 11/12/2019 8:00 AM 8:30 AM GC - Gym Export to ICal
Thu 11/14/2019 8:00 AM 8:30 AM GC - Gym Export to ICal
Tue 11/19/2019 8:00 AM 8:30 AM GC - Gym Export to ICal
Thu 11/21/2019 8:00 AM 8:30 AM GC - Gym Export to ICal