Activity Information
Fusion-Fit - F (0652.s19f)
Dates:
7/24/2019 - 8/19/2019
Description:
FUSION-FIT will help you to become stronger and leaner, increase your cardiovascular efficiency, and improve your balance and flexibility. This 45-minute resistance and conditioning workout is designed for new exercisers to fitness enthusiasts. We’ll use a variety of techniques to keep you engaged and progressing toward your goals. Feel like you have a personal trainer working with you while enjoying the camaraderie of fellow participants in a non-competitive atmosphere! You’ll work at your own level, and leave each workout feeling challenged, successful, and energized. Bring dumbbells (2 - 8 lb., depending on experience), water, an exercise mat, and a resistance band/tube. Please contact me with any questions: TrainwithLaurie@live.com, www.facebook.com/TrainwithLaurie. Find YOUR fit with FUSION-FIT!
7 class session no class 8/12
Online Registration Dates:
11/1/2018 12:00 AM
-
8/19/2019 12:00 AM
Requirements:
Min Age:
18 yrs (as of 7/16/2018)
Min Grade:
Adult
Gender:
Co-Ed
Staff:
Sanders , Laurie
Schedule:
Day Date Start Time End Time Facility
Wed 7/24/2019 8:35 AM 9:20 AM GC - Gym Export to ICal
Mon 7/29/2019 8:35 AM 9:20 AM GC - Gym Export to ICal
Wed 7/31/2019 8:35 AM 9:20 AM GC - Gym Export to ICal
Mon 8/5/2019 8:35 AM 9:20 AM GC - Gym Export to ICal
Wed 8/7/2019 8:35 AM 9:20 AM GC - Gym Export to ICal
Wed 8/14/2019 8:35 AM 9:20 AM GC - Gym Export to ICal
Mon 8/19/2019 8:35 AM 9:20 AM GC - Gym Export to ICal