Activity Information
NEW! TABATA GX™ PM - I (0613.s19i)
5/9/2019 - 6/4/2019
Based on the most current research in fitness, this revolutionary program combines energized group fitness with the hottest trend to have hit the scene – High Intensity Interval Training (HIIT). Using microburst intervals of varied timing and intensity for upper body, lower body, and core with bodyweight, resistance bands, and dumbbells you can get your workout done in half the time, and boost your metabolism to keep burning calories for hours after the workout is over. Change your body through increases in strength, endurance, flexibility and cardiovascular fitness for lasting results, all with constant attention to correct form and exercise technique. Please bring Exercise mat, dumbbell weights, stretch band, water bottle
Online Registration Dates:
11/29/2018 12:00 AM
6/4/2019 12:00 AM
Hutchison , Kathy