Activity Information
NEW! Mat Pilates - mini - D (0663.s18d)
8/24/2018 - 9/28/2018
This 45-minute, low-impact conditioning workout will develop your strength, flexibility, and balance. It is designed for anyone, any body. Pilates is a system of stretching and body-weight strengthening exercises intended to provide toned muscles, improved posture, increased flexibility, and a more balanced shape. This class will keep you engaged, progressing toward your goals, and create a greater mind-body balance. It is the perfect addition to strength training and cardio classes. Plus, you will always feel comfortable working at your own level. Please contact me with any,
Required Materials Student should provide: Mat, Resistance Band/Tube, Water
This is a 6 class session
Online Registration Dates:
12/18/2017 12:00 AM
9/28/2018 12:00 AM
Min Age:
18 yrs (as of 8/24/2018)
Sanders , Laurie