Activity Information
Kettlebell Blast I - E (0611.s19e)
Dates:
7/9/2019 - 7/30/2019
Description:
Brand new fitness class based on functional training using the Kettlebell. Exercising with the kettlebell incorporating momentum recruits muscles throughout the whole body providing a great workout for improved cardiovascular endurance, balance, and core conditioning. Through specifically timed intervals, and bodyweight, students will experience a fun, challenging, and progressive workout. Ideal class to complement what you do for strength training outside of class. Students to bring their own Kettlebell or receive sizing recommendations at the first class. Also bring an exercise mat and water. This is for those new to Kettlebells.
Online Registration Dates:
11/27/2018 12:00 AM
-
7/30/2019 12:00 AM
Staff:
Hutchison , Kathy