Activity Information
Strength, Flexibility and Yoga - Monday and Wednesday - B (0650.s19b)
Dates:
4/8/2019 - 5/6/2019
Description:
This class is designed to use the best elements of a yoga class, and the most effective fitness techniques. Everyone, first time beginners, to the experienced, will gain strength, and flexibility. Health benefits include, lower blood pressure, lower pulse rate, improved circulation, improves lung function, brain function, immunity, and metabolism. You build muscle and burn fat. See improved posture, energy levels, feel younger and gain a new positive outlook. Develop your neuromuscular system for better over all body awareness, coordination and balance. Move through the workout at your own comfort level and pace. Modifications are always available. This is the workout you've been looking for to bring balance to your mind and body. Bring a mat, two 3 to 5lb hand weights, water, and your commitment to a stronger healthier you! See Schedule for class locations. no class 4/22
Online Registration Dates:
11/1/2018 12:00 AM
-
5/6/2019 12:00 AM
Requirements:
Min Grade:
Adult
Staff:
Grubich , Sandy
Schedule:
Day Date Start Time End Time Facility
Mon 4/8/2019 7:00 PM 8:00 PM KIS - Cafeteria Export to ICal
Wed 4/10/2019 7:00 PM 8:00 PM KIS - Cafeteria Export to ICal
Mon 4/15/2019 7:00 PM 8:00 PM KIS - Cafeteria Export to ICal
Wed 4/17/2019 7:00 PM 8:00 PM KIS - Cafeteria Export to ICal
Wed 4/24/2019 7:00 PM 8:00 PM TES - Multipurpose Room Export to ICal
Mon 4/29/2019 7:00 PM 8:00 PM KIS - Cafeteria Export to ICal
Wed 5/1/2019 7:00 PM 8:00 PM TES - Multipurpose Room Export to ICal
Mon 5/6/2019 7:00 PM 8:00 PM KIS - Cafeteria Export to ICal