Activity Information
Fusion-Fit - D (0652.s18d)
Dates:
6/13/2018 - 7/11/2018
Description:
FUSION-FIT will help you to become stronger and leaner, increase your cardiovascular efficiency, and improve your balance and flexibility. This 45-minute resistance and conditioning workout is designed for new exercisers to fitness enthusiasts. We’ll use a variety of techniques to keep you engaged and progressing toward your goals. Feel like you have a personal trainer working with you while enjoying the camaraderie of fellow participants in a non-competitive atmosphere! You’ll work at your own level, and leave each workout feeling challenged, successful, and energized. Bring dumbbells (2 - 8 lb., depending on experience), water, an exercise mat, and a resistance band/tube. Please contact me with any questions: TrainwithLaurie@live.com, www.facebook.com/TrainwithLaurie. Find YOUR fit with FUSION-FIT!
no Class 7/4
Online Registration Dates:
12/18/2017 12:00 AM
-
7/11/2018 12:00 AM
Requirements:
Min Age:
18 yrs (as of 6/13/2018)
Min Grade:
Adult
Gender:
Co-Ed
Staff:
Sanders , Laurie
Schedule:
Day Date Start Time End Time Facility
Wed 6/13/2018 8:00 AM 8:45 AM GC - Gym Export to ICal
Mon 6/18/2018 8:00 AM 8:45 AM GC - Gym Export to ICal
Wed 6/20/2018 8:00 AM 8:45 AM GC - Gym Export to ICal
Mon 6/25/2018 8:00 AM 8:45 AM GC - Gym Export to ICal
Wed 6/27/2018 8:00 AM 8:45 AM GC - Gym Export to ICal
Mon 7/2/2018 8:00 AM 8:45 AM GC - Gym Export to ICal
Mon 7/9/2018 8:00 AM 8:45 AM GC - Gym Export to ICal
Wed 7/11/2018 8:00 AM 8:45 AM GC - Gym Export to ICal