Activity Information
Aquafusion - B (0646.s18b)
Dates:
6/2/2018 - 8/28/2018
Description:
All new water workout Twice a week that will give you the benefits of the five aspects of fitness. Strength Cardiovascular, Body fat reduction, flexibility and stress relief. Shallow water step areobics on under water benches while doing arm with 1-3lb weights, then deep water jogging with belts and weights. Also kickboxing and stretching components. Exercises that are normally done in the gym will be done in the water. 8 visits of your choice. Classes offered Tuesdays, 6:30 - 7:30pm and Saturdays 8:30-9:30am
Online Registration Dates:
11/16/2017 12:00 AM
-
8/28/2018 12:00 AM
Requirements:
Min Age:
12 yrs (as of 8/28/2018)
Gender:
Co-Ed
Staff:
Schmidt , Nancy
Schedule:
Day Date Start Time End Time Facility
Sun 6/3/2018 8:30 AM 9:30 AM Chagrin Valley Athletic Club - Pool Export to ICal
Tue 6/5/2018 6:30 PM 7:30 PM Chagrin Valley Athletic Club - Pool Export to ICal
Sun 6/10/2018 8:30 AM 9:30 AM Chagrin Valley Athletic Club - Pool Export to ICal
Tue 6/12/2018 6:30 PM 7:30 PM Chagrin Valley Athletic Club - Pool Export to ICal
Sun 6/17/2018 8:30 AM 9:30 AM Chagrin Valley Athletic Club - Pool Export to ICal
Tue 6/19/2018 6:30 PM 7:30 PM Chagrin Valley Athletic Club - Pool Export to ICal
Sun 6/24/2018 8:30 AM 9:30 AM Chagrin Valley Athletic Club - Pool Export to ICal
Tue 6/26/2018 6:30 PM 7:30 PM Chagrin Valley Athletic Club - Pool Export to ICal
Sun 7/1/2018 8:30 AM 9:30 AM Chagrin Valley Athletic Club - Pool Export to ICal
Tue 7/3/2018 6:30 PM 7:30 PM Chagrin Valley Athletic Club - Pool Export to ICal
Sun 7/8/2018 8:30 AM 9:30 AM Chagrin Valley Athletic Club - Pool Export to ICal
Tue 7/10/2018 6:30 PM 7:30 PM Chagrin Valley Athletic Club - Pool Export to ICal
Sun 7/15/2018 8:30 AM 9:30 AM Chagrin Valley Athletic Club - Pool Export to ICal
Tue 7/17/2018 6:30 PM 7:30 PM Chagrin Valley Athletic Club - Pool Export to ICal
Sun 7/22/2018 8:30 AM 9:30 AM Chagrin Valley Athletic Club - Pool Export to ICal
Tue 7/24/2018 6:30 PM 7:30 PM Chagrin Valley Athletic Club - Pool Export to ICal
Sun 7/29/2018 8:30 AM 9:30 AM Chagrin Valley Athletic Club - Pool Export to ICal
Tue 7/31/2018 6:30 PM 7:30 PM Chagrin Valley Athletic Club - Pool Export to ICal
Sun 8/5/2018 8:30 AM 9:30 AM Chagrin Valley Athletic Club - Pool Export to ICal
Tue 8/7/2018 6:30 PM 7:30 PM Chagrin Valley Athletic Club - Pool Export to ICal
Sun 8/12/2018 8:30 AM 9:30 AM Chagrin Valley Athletic Club - Pool Export to ICal
Tue 8/14/2018 6:30 PM 7:30 PM Chagrin Valley Athletic Club - Pool Export to ICal
Sun 8/19/2018 8:30 AM 9:30 AM Chagrin Valley Athletic Club - Pool Export to ICal
Tue 8/21/2018 6:30 PM 7:30 PM Chagrin Valley Athletic Club - Pool Export to ICal
Sun 8/26/2018 8:30 AM 9:30 AM Chagrin Valley Athletic Club - Pool Export to ICal
Tue 8/28/2018 6:30 PM 7:30 PM Chagrin Valley Athletic Club - Pool Export to ICal